Download e-book for kindle: Clouer le bec à son critique intérieur: Petit manuel de by Elaine N. Aron,Emmanuel Plisson

By Elaine N. Aron,Emmanuel Plisson

"Je suis nul comparé à lui", "Elle est tellement plus intelligente que moi", "Je ne vaux rien"... Et si ces pensées nous empêchaient de vivre et savourer l'existence que nous méritons ?

Lorsque nous rencontrons l'autre, que nous échangeons avec lui, est-ce dans le partage ou dans l. a. comparaison ? Bien souvent nous avons appris à nous juger défavorablement par rapport aux autres, à nous dévaloriser, à créer ce que Elaine Aron appelle du "rang" plutôt que du "lien".

Nous sommes alors victimes de notre critique intérieur, ce personnage psychique qui mine chroniquement notre estime de nous-mêmes et sabote nos relatives. Qui est-il, quel est son fonctionnement, remark pouvons-nous désamorcer son travail de sape ?

En nous offrant des strategies pour neutraliser notre critique intérieur, ce advisor nous apprend à mieux nous accepter et à vivre pleinement notre lien à l'autre.

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Clouer le bec à son critique intérieur: Petit manuel de promotion de soi (Comprendre et agir) (French Edition) by Elaine N. Aron,Emmanuel Plisson


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